Latest MRI shows herniated disk L2/L3 pressing on a nerve that runs down my left leg. X-rays show no cartilage in my hips, arthritis in both hips and lower back, with left hip the worst. So, It'll be a hip replacement at some time, just now sure where in the list of procedures. On prednisone for a couple weeks, but can't keep it up long since I'm type 2 diabetic. I guess next is a cortisone shot in the spine. I also have a script for rehab. Taking all those supplements. Using ice at night and heating pads during the day and those disposable heat wraps all the time (Steve orders them by the case from Costco). Extended release pain reliever at night. Getting more sleep. But, using a cane now for balance. And, other equipment; looking like a retirement home in here. Friends see me and loan me canes and walkers and... Chiro and massage. Have the name of a good acupuncturist and good yoga teacher for "real people." Even have a client with some magnetic machine to realign my electrons or something; she uses it on her horses and me and other people too, I think! This is getting very time-consuming. And, I turn 71 so am old. But, my grandmother lived to 103. I want to strengthen muscles before hip replacement, and hopefully lessen pain so I can rehab. My sister fell during rehab, so Medicare stopped paying because she wasn't getting better every day. She remained housebound, because she couldn't get up her steps. But, at least her hip pain was gone!
Thanks for everyone's thoughts and suggestions. I keep adding them all in to the mix. Doing all the less invasive things before I think about surgery.